Due to the pandemic I have closed my Santa Cruz at the Cottage Counseling Center, and am practicing solely in Aromas and via telehealth My …
New Client Info
Cottage Counseling Center
Resources
A journey toward healing takes considerable support and effort. You do not have to go it alone! I have compiled a list of resources to …
Career
Folks develop eating disorders for a variety of reasons which are as varied as each individual person. These include genetics, evolution, biology, physiology, environment, family dynamics, trauma and more…
Outdoors
I have an outdoor office on a deck overlooking the oaks and with the possibility of viewing an occasional pig who is foraging beneath them. …
Indoors
I have a large lovely office in a country setting surrounded by gardens. In order to protect your health, I am fully vaccinated and welcome …
Food
In the intersection between nutritious and delicious lies true satisfaction. “Eat what you love, and love what you eat”
Body Image
Body Image is an internal sense. It is how you feel IN and ABOUT your body. Any person in ANY body can have a neutral …
Mindfulness
There is a “sacred pause” between the urge to do and the doing.