Folks develop eating disorders for a variety of reasons which are as varied as each individual person. These include genetics, evolution, biology, physiology, environment, family dynamics, trauma and more…

In the intersection between nutritious and delicious lies true satisfaction. “Eat what you love, and love what you eat”

Body Image is an internal sense. It is how you feel IN and ABOUT your body. Any person in ANY body can have a neutral …

There is a “sacred pause” between the urge to do and the doing.